Running Site For Travelers
Excellent running locations, easy access, boonies or
large cities, inexpensive, road tested, safe and interesting.
Top,
running Guru Jeff Galloway (R),
with Bob Birch (L), Peachtree 2005 participants
Above, Meb Keflezighi USA 2004 Olympic Silver medal and winner
and Mark Hendelson, of Lake Mary, Fla at 2004 Chicago Marathon.
7 Mile Keys 2005 Bridge
Run Starting Line
7 Mile Keys 2005 Bridge Run Starting Line
and Bob Birch getting ready to run
This list contains information oriented for automobile travelers, primarily in the SE USA, who drive the Interstate highways and need a place to get in a training run or need a fitness center while on the road in an unfamiliar area.
The criteria used in compiling the list was based on the subjective observations
of a back of the pack dedicated runner,
friends and running club members, who personally ran these locations, some
numerous times. The primary parameters were:
1. A location easy and fast to
find from the Interstate or major road.
2. Preferably a park, enclosed,
oriented for walkers, runners and bikers.
Away from
the traffic or unfamiliar city streets.
3. Safe, plenty of fellow runners, unique,
interesting.
4. Flat or rolling hills ( Florida bias)
5. Good secure parking, free, water,
rest rooms.
Click on a city below for the data.
CITIES
281+ Locations USA & Worldwide
ALABAMA CALIFORNIA MARYLAND ENGLAND
| Birmingham | San Francisco | Baltimore | London |
| Santa Barbara | Gaithersburg
Greenbelt |
FLORIDA FRANCE GEORGIA INDIANA
LOUISIANA MASSACHUSETTS PENNSYLVANIA PUERTO RICO
| New Orleans | Boston | Philadelphia | San Juan |
NEW YORK/NEW JERSEY NEW MEXICO NO CAROLINA SO CAROLINA
| Long
Island Morristown Pennsauken |
Albuquerque | Beaufort | Columbia |
Texas VIRGINIA VIRGIN IS. WYOMING WASH.,D.C.
| Austin | Norfolk
Richmond |
St. Croix | Cheyenne | Wash.,DC |
| Dallas | ||||
| VirginiaBeach | ||||
| Houston |
| USA Rails-to-Trails |
Albuquerque,
New Mexico
1. Location - Univ of New Mexico
Golf Course + Paseo Del Nordeste Trail
2. Distance - 4m+ loop from campus,
round golf course, out on endless trail
3. Surface - Dirt round the course,
sidewalk on trail, small hills, 5000+ ft elevation
4. Safety - Good till
dusk, heavy use, park om campus near clubhouse
Atlanta,
Georgia
1. Location - Chattahoochee River
Park, Power Ferry Rd and I-285
2. Distance - 1.5m loop, marked, longer
routes possible
3. Surface - Dirt path, wide,
heavily used, along river
4. Safety - Good till
dusk, parking lot off I285 access rd, wait for spot
PLUS
1.. Location -Cheatham
Hill Park (Duane's revenge),Powder
Springs, Ga.
on Calloway past Powder Springs Rd, 1m on left
2.. Distance - Dirt
path thru woods, hugh hills, guide needed, 5M loop, tough
3. Surface -
Dirt path rough with holes, roots,etc.
4. Safety -
ok till dark
PLUS
1. Location - Wildwood
Park, Marietta, Ga. (Atlanta suburb) (Haven’t
run this yet)
So Cobb Pkwy & Barclay Circle. Top of the hill cross from Lockheed
2. Distance - 28 acres,
9m trail, dirt path, hills, 16 fitness stations
3. Surface -
Dirt path rough with holes, roots,etc.
4. Safety -
Unknown, ok till dark I guess (Haven’t run this yet)
Austin,
Tx
1. Location - Bat Bridge River front
Park, downtown and Austin Texas Town Trail
2. Distance - 4m+ along river with longer 5,
7 and 10 mile loop routes possible via bridges.
3. Surface - Wide, flat, crushed rock
and dirt path, some sidewalks
and asphalt
4. Safety - Heavy
use, good till dusk, then watch 1.5 million Mexican free-tail bats exit the
south end
of the Congress Ave Bridge!( Apr to Oct). When in Austin one of the best can't miss running
places is the Town Lake trail. It is near downtown Austin with
a winding 10 mile trail around the lake
with
water stations by Runtex and
restrooms. Great views of
river, Austin skyline. There are shorter routes
with pedestrian bridges from 2
miles and up. Very popular place
for local runners. http://www.ci.austin.tx.us/parks/traildirectory.htm
Baltimore,
Maryland
1. Location - Key Highway to Ft.
McHenry- Start Inner Harbor, SE to
Key Hwy and Fort Ave to inside Ft. McHenry & back
2. Distance - 6+m if return via Fed
hill
3. Surface - Streets and side
walk, watch traffic, asphalt in the Fort
4. Safety - ok till
dusk, super view in Fort & Fed Hill
PLUS
1a. Location - Northern Central
Railroad Trail Gunpowder Falls State Pk
I83N, exit #20, r on York rd to Ashlander, l 1m to park
2a. Distance - 19 miles long
thru woods, deer,etc.
3a. Surface - dirt,
gravel path, nice
4a. Safety
- ok till dusk
Birmingham,
Ala
1. Location - Samford University,
Lake Shore Drv exit 245 off I65N
2. Distance - 1/4m track in football
stadium
3. Surface - asphalt track
4. Safety -
lights, students safe at night
Boca
Raton, Florida
(Road tested by Tim Golly)
1. Location - A1A at Palmetto Park
Road in Boca Raton. Palmetto Park Road to A1A
2. Distance - Your choice - course is
out-and-back. Running to Spanish River Blvd.,
then to the bridge and back to Palmetto yields about 5 miles and change.
3. Surface - walking/running path
along A1A, asphalt. Problems in some areas
where the path is not flat
4. Safety - Heavily
traveled, parking: free, either along Palmetto Park road or in the lot
north of the
convenience store on the Northwest corner of A1A and Palmetto
Boston, Mass
1. Location - Charles River, Cambridge
2. Distance - Varies, depends on route
from 2m to 8+
3. Surface - Sidewalk, flat
along Charles River and Memorial Drv
4. Safety - Very heavy
use till 8PM, partially lighted, park cross
from WBZ tower
Charlotte,
NC
1. Location - Jetton Park on Lake
Norman 20m N of Charlotte, exit #28 I77
2. Distance - 1.5m loop
3. Surface - asphalt, woods,
nice around Lake Normand
4. Safety - Ok till
dusk
PLUS
1. Location - Downtown Beaufort,
NC on the waterfront at Atlantic Ocean.
2. Distance - 2.4m to 4.8m. Start
at the west end of Front St. and run east past
boats and watefront pier, restaurants,etc. Head east along waterway
toward ocean, on streets past homes using sidewalk and street.
Go approx 2.4m to crab factory at end and turn, loop back to starting
point. Great run, watch cars on street.
3. Surface - Sidewalk, boardwalk
and street
4. Safety - Safe till
sundown, lots of walkers, runners.
5. Fitness -
Downtown Beaufort and Eastern Athletic Club, Beaufort, NC 28516
Health Club at 105 Professional Park Drv., off Rt# 70 past Food Lion,
behind church 252-728-1700 Great health club, treadmills, free weights,
etc.
Cheyenne,
Wyoming
1. Location - Lions Park,
2. Distance - 1m loop around lake by
neat zoo (real Buffalo)
3. Surface - Asphalt, dirt, sidewalk,
hills in park, 6062' elevation
4. Safety -
Heavy use, ok to sundown
Columbia
,SC
1. Location - Columbia River front
Pk, downtown, forgot street name
2. Distance - 2m asphalt, 3m dirt up
to spillway and back
3. Surface - 2m asphalt, 3m dirt
path, along river and woods, nice
4. Safety - Good till
dusk, no lights past park
PLUS
1. Location - McLeod Fitness Club, Florence,
SC (Haven’t run this yet)
I-95 N exit 160A, 1.5m east on business I-20, big new bldg.
on right
2. Distance - .6m around
bldg.
3. Surface - asphalt
track
4. Safety -
Lights, looks lonely at night
5. Fitness -
Plush center with 200+ exercise machines,pool, etc.
Coral
Springs, Florida
1. Location - Cypress Creek Park,
on Coral Ridge Drv 1 blk N of Atlantic Blvd
2. Distance - 2.2m via two different
loops: round asphalt path on perimeter, cross
over big bridge, round soccer field & parking lot, back round perimeter
3. Surface - Asphalt path, 6'
wide
4. Safety - Lighted,
good till 10PM every nite, well used, active park
5. Fitness - Coral Springs
Aquatic center, 2m west of University on Royal Palm blvd.
Weight room, basketball, world class diving & swim center.
PLUS
1. .Location- Ralph Diaz park,
one blk south of Royal Palm Blvd on University,
behind Red Lobster, a hidden gem, through small ancient forest,
beautiful,
try on moonlit nite!
2. .Distance- 1m loop, marked,
34 turns!, watch for gators by canal
3. .Surface - Dirt path, 6' wide, watch
out for small animals late at nite
4. .Safety - Somewhat
remote, careful after 8PM, I've run at 11PM no problems
5. Fitness - Coral
Springs Aquatic center, 2m west of University on Royal Palm blvd.
Weight room, basketball, world class diving & swim center.
Dallas,
Tx
1. Location - White Rock Lake Park,
downtown off Interstate
2. Distance - 9m loop around park
3. Surface - Road, sidewalk,
asphalt, trail, great place
4. Safety -
Till dusk
Deerfield
Beach, Florida
(Road tested by Tim Golly)
1. Location - A1A at Deerfield
Beach, Municipal Pavilion just above the pier.
Hillsboro Blvd. East to A1A; Turn North on A1A and look for
the pavilion about ½ mile above Hillsboro
2.Distance - Your choice - course
is out-and-back. Running to North end of
Spanish River Park and back would yield about 15K
3.Surface - Walking/running
path along A1A, asphalt. Problem in some
areas where the path is not flat
4.Safety
- Heavily traveled
Ft.
Lauderdale, Florida
1. Location - A1A, by Beach,
_-I95 E on Sunrise to Ocean
2. Distance - 2.5m Bahia Mar N to end
of Birch Pk or N far as you want
3. Surface - On sidewalk with
detours, beach at low tide
4. Safety - Safe in
tourist area till dusk
Gaithersburg,
Maryland (Road tested by Montgomery RR Club)
1. Location - Seneca Creek Greenway
Trail in Gaithersburg - trail entrance on
Rt 355 in Gaithersburg, or the Rt 28 trail entrance near Poolesville
2. Distance - Gaithersburg
to the Potomac River (20+ miles).
Go to local Montgomery running
club link :http://www.mcrrc.org/training/trail.html
Greenbelt,
Maryland (DC area)
1. Location - Buddy Attick Park
behind Town center, back of ballpark
2. Distance - 1.3m loop round
lake
3. Surface - Dirt path thru
woods, small hills
4. Safety -
Ok to sundown, heavy use, minimal lights
5. Fitness - City
Fitness Center behind Town Center, front of ballpark.
PLUS
1a. Location - Lake Artemesia
Pk off Greenbelt Rd .5m So US#1
2a. Distance - 3.4m loop round
lake, outside fence & back
3a. Surface - Asphalt,
wide
4a. Safety
- Ok till dusk, lots of runners/walkers, fisherman
Houston,
Tx (Top 5)
1. Location - Memorial Park I-10W
and I610, memorial Drv
2. Distance - 3m loop
3. Surface - Dirt
path, flat, great place
4. Safety -
Very heavy use, partially lighted, ok till 8'ish
Indianapolis,
Indiana
1. Location - Eagle Creek Park
1m west of I-465 and 56th St.
2. Distance - 5K, 7K, 8K and 10K
all marked
3. Surface - Asphalt or
dirt path, great hills
4. Safety -
Closes at sunset, $2 buck walkers fee
Jacksonville,
Fl. (Top 5)
1. Location - Univ of North Fla Nature
Preserve off St. Johns Bluff Rd
2. Distance - 2.5m Golden Rod
course (best-Super) and 1.5m Blue loop.
3. Surface - Dirt trails,
rough but flat, watch step, 1' wide in parts thru bush
4. Safety -
Lonely but safe till dusk, park by information booth
PLUS
1. Location - Jacksonville Beach
2. Distance - Goes for miles north
or south
3. Surface - Flat, wide
sand beach, surface changes, or use Atlantic ave
4. Safety - Ok till
dusk, plenty people, park at 13th St on up
PLUS
1. Location - Palatka,
Ravine Gardens State Park, 1600 Twigg St., Palatka, FL 32177
2. Distance - 1.8 mile. This location
road tested by Mr. Quincy Masters
3. Surface - 1.8 mile paved
drive through the park which is mostly shaded and very pretty. There are
some hills. There
are also trails to explore, swinging bridges to find and picnic tables
etc.
4. Safety -
many runners do their training runs here
Key
West, Florida
1. Location - A1A along water South
Atl Blvd through Roosevelt Pk
2. Distance - 4m+ loop Southernmost
monument E through Pk past beach to airport, back
3. Surface - Sidewalk, street,
dirt path
4. Safety - Watch
traffic, ok to dusk, easy to loose route prior to So Atl
London,
England
1. Location - Hyde Park and Kensington
Palace, Bayswater & Edgeware Rd
2. Distance - Several routes 3m+ and
longer, loop lake & Pk
3. Surface - Asphalt and sidewalk,
wide
4. Safety - Extremely
heavy use, lights, ok till dusk
Long
Island, New York (Road tested by Greater Long Island Running
Club(formerly POBRRC)
1. Location - 15 or more
Long Island locations go to local running
club link : http://www.panix.com/~runner/runs.htm
Macon,
Ga.
1. Location - Macon College Rt#80
& I-475
2. Distance - 1.5m loop
3. Surface - Dirt
path, hills, around lake past oval track
4. Safety -
Ok to sundown
Morristown,
New Jersey
1. Location - Loantaka Brook Reservation/Kitchell
Pond and bike Trail,
I287S to Rt#124E(exit 35 Madison St),past Farleigh
Dickerson U., R on Loantaka Way
2. Distance - 3.4m loop can go
longer
3. Surface - Thru woods
on asphalt and trail, neat
4. Safety -
Ok till dusk
New
Bern, North Carolina
1. Location - I-70 E to exit 417, New
Bern Bus. West, cross Trent River Bridge.
Historic downtown, start at Union Point Park (next to Comfort Inn)
go north on E.Front St., approx. .8m then thru city streets on sidewalk.
2. Distance - 1.6m round trip
but more if streets are added
3. Surface - Sidewalk,
streets, asphalt. great view of Neuse River
4. Safety -
OK to dusk
New
Orleans, La. ( Top 5 favorite)
1. Location - LaFreniere Park,
Metarie, SW corner of I-10 and Veterans Blvd
2. Distance - 1.2m loop, marked, perimeter
of Park
3. Surface - Asphalt, wide,
flat
4. Safety -
Lighted, good till 9PM, heavy use
PLUS
1a. Location - Audubon Park,
New Orleans, 6600 St.Charles Ave
2a. Distance - 1.77m Loop
of park, 5k if you loop the zoo
3a. Surface - Asphalt,
wide path
4a. Safety
- Ok till dusk, lots of runners, walkers, lights but...
Norfolk,
Va.
1. Location - Boardwalk at Virginia
Beach, I44E to Ocean
2. Distance - 2.7m end to end from So
Inlet to N end
3. Surface - Asphalt and sidewalk
on detours
4. Safety - Safe to
dusk, plenty runners, walkers, tourists
Orlando,
Florida
1. Location - San Landro Park,
I-4 & Rt#434 off Douglas Ave.
2. Distance - 1m loop thru woods,
park & start at tennis courts
3. Surface - Dirt path,
rough, narrow at points, small hills
4. Safety -
Ok till dusk
PLUS
1. Location - West Orange Trail,
Orlando, Fl. (Haven’t run this yet)
Fla TP exit 272, Rt# 50W, 13m north of I-4 & Fla TP intersection.
Trail crosses TP with covered bridge.
2. Distance - 19 mile long,
from County line station to downtown Apopka.Start at County line
station, mile 0.
3. Surface - 14’ wide,
paved. Lots of joggers, walkers, horses, bikes
4. Safety -
Some areas appear lonely others have many users.
PLUS
1. Location - Hunt Club Drive,
Wekiva, Orlando
Rt# 434 to Wekiva Springs Rd, N (approx 2.5m) to light at top hill, Hunt
Club Drv.
2. Distance - 3.2m+, park
at shopping ctr (on left) run south on Hunt Club drv, past
golf course, up hill, past tennis court, round small Lake Wekiva (on right)
& return
3. Surface - sidewalk
& street
4. Safety -
watch for cars, ok till 9PM+ less traffic
PLUS 30m NW of Orl
Inverness, Florida (Haven’t run this yet)
1. Location - Withlacoochee
State Trail, Inverness, Florida
19m west of Wildwood,Fl off I-75 on rt#44w behind Police Station in Inverness.
2. Distance - This trail runs 46 miles,
from Trilby in Pasco County,
north thru Hernando County, to just south of Dunnellon
3. Surface - Asphalt path,
8’ wide, bikes, walkers, etc.
4. Safety -
Unknown, haven’t run this yet
Paris,
France
1. Location - Aulnay Sous Bois,
canal behind 1 Allee Du
General LeClerc
2. Distance - 2.5m loop W to school,
goes onto Eiffel Tower
3. Surface - Dirt path along
canal and on sidewalk
4. Safety -
Safe till dusk, no lights, not heavily used
Philadelphia
and/or Pennsauken, NJ
1. Location - Cooper River Park (Pennsauken,NJ),
cross bridge from
Philly, Exit 3 NJTP, RT 130N to N. Park Drv
2. Distance - 3.5m loop round Cooper
Lake
3. Surface - Asphalt and
.3m on dirt
4. Safety -
ok till dusk, lot runners
Pittsburgh,
Pa.
1. Location - South Park
Rt#88
2. Distance - 4m+ start
at parking lot across from horse track back
down Rt#88 and return, or thru park, hills can go longer
3. Surface - Sidewalk,
road plus .5m oval track
4. Safety -
Ok till sundown, watch traffic
PLUS
1a. Location - North Park,
N of Pgh
2a. Distance - 2m+ loop or more,
variety of routes
3a. Surface - Road,
asphalt and dirt
4a. Safety
- Busy ok till dusk
Pompano
Beach, Florida (Road tested
by Tim Golly)
1. Location - Pompano Community
Park, Pompano Beach
NE 18th Ave just above NE 8th Street (near Federal Highway)
2. Distance - 1.1 mile
3. Surface - rice
rock jogging path in the park
4. Safety - It might
be a little spooky in the dark if alone
5. Fitness - complex that
also has volleyball, basketball,
roller-blade hockey, tennis and a swimming pool
PLUS
1. Location - Pompano Airpark,
Goodyear Blimp Base, and golf course
Atlantic Blvd. to NE or SE 18th Ave (Atlantic is the dividing
line, so Eastbound traffic will see “SE” while Westbound traffic sees sign
for “NE”) Turn North on 18th Ave and follow it into the park
2. Distance - 4.5 mile asphalt path
that goes around Pompano Airpark,
Goodyear Blimp Base, and the golf course
3. Surface - asphalt path
4. Safety - It might
be a little spooky in the dark if alone. Parking: Free.
Do not leave valuables in plain sight though
Richmond,
Va.
1. Location - Monument Street,
downtown, VCU campus
2. Distance - 4m+, start at VCU
campus or further out
3. Surface - City street,
sidewalk, dirt path, flat
4. Safety -
Ok to sundown. lots foot traffic
San
Francisco, Calif.
1. Location - Golden Gate Marina
East to Embarcadero, run past pond,
past Fort, Fisherman'sWharf to Broadway and return
2. Distance - 6m
3. Surface - Sidewalk, asphalt,
dirt path and streets. Super view.
4. Safety -
Ok till dusk, plenty of runners
PLUS
1. Location - Marina west to past marina
to Golden Gate Bridge
via Presido to Ft. Point and Bridge
2. Distance - 6m round trip, Awesome
view
3. Surface - Sidewalk, streets,
dirt path
4. Safety - OK to
dusk, plenty runners. Great view !
PLUS
1. Location - Presido, Lombard St.
entrance to Main Post
follow bike path and Rt#101N to Bridge
2. Distance - 4m one way, go over
the bridge for more miles
3. Surface - Sidewalk, asphalt
bike path
4. Safety -
Ok till dusk, plenty runners
San
Juan, Puerto Rico
1. Location - Beach at Isle Verde,
Carolina. Behind Old SJ Hotel
2. Distance - 3.2m loop, low tide, hard
surface hotel west up to small pier & back
3. Surface - Sand, hard at low
tide
4. Safety -
Busy, ok till sundown
Santa
Barbara, Ca
1. Location - Cabrillo St., at beach
State St. Pier E to end at Nature Pk
2. Distance - 4m round trip, add .3m
loop wood pier, head N more miles
3. Surface - Sidewalk, asphalt
bike path
4. Safety -
Ok till dusk
Savannah,
Georgia
1. Location - Lake Mayer Park,
Exit 16 off I95, E on #204 ten miles to
Montgomery Cross rd, R 2 1/2m to Park
2. Distance - 1.42m loop round lake,
marked
3. Surface - Asphalt, wide,
flat
4. Safety - Very heavy
use, lighted, ok to 10PM
Scranton,
Pennsylvania
1. Location - Lake Scranton,
Exit off I-81, E on #207-S , 2 miles E of I-81,
top of the hill turn r into Hemlock Pking lot
2. Distance - 3.5m loop round lake,
marked, no head or water
3. Surface - Asphalt, wide,
decent hills, heavy woods
4. Safety - Very heavy
use, ok to Sunset
5. Fitness center - NE Fitness center,
Birney Mall on RT#11,
South Scranton open 24 hours !! (12 hrs., Sat/Sun)
St.
Croix, Virgin Islands
1. Location - North shore, start Cane
Bay, Waves motel, W along beach Rd
2. Distance - 2.5m fm Waves Motel W
to Carambola resort
3. Surface - Road, asphalt and
side of road, good hills, beautiful view
4. Safety - Lonely,
watch occassional traffic, till dusk
Tallahassee,
Florida
1. Location - St. Marks Trail,
Monroe St. bout 4m+ south of capitol, past loop
2. Distance - Bout 16m to St.Marks on
the Gulf, flat
3. Surface - Asphalt, 6'
wide, dirt bike trail parallel
4. Safety -
No lights, good till sundown, busy but lonely >3m's out
Link to Gulf Winds Track club and over 20 additional Tallahassee great
running locations:
http://www.gulfwinds.org/trails/trails.html
Tampa,
Florida (Top 5 favorite)
1. Location - Bayshore Drive,
downtown, behind convention ctr, cross bridge
2. Distance - 4.4m conv ctr to
end, 8.8m rt
3. Surface - sidewalk, flat
along Hillsborough Bay
4. Safety -
good, all lighted, very heavy use till 10PM
PLUS
1a. Location - Al Lopez Park
I-275N, N on Himes Ave, past Bucs stadium
2a. Distance - 1.5m loop, nice,
pretty
3a. Surface - Asphalt
4a. Safety
- Safe ok till dusk
Virginia
Beach, Va.
1. Location - Boardwalk at Virginia
Beach 44E to Ocean
2. Distance - 2.7m end to end,
Inlet on South N to end
3. Surface - Asphalt, sidewalk
on detours
4. Safety -
Lighted, busy ok till dusk
PLUS
1. Location - Virginia Beach, Va.,
First Landing/Cape Henry State Park (Haven’t run this yet)
Virginia Beach, take Atlantic avenue north, left onto 64th, then one block
to entrance gate
2. Distance - 1.5m to 3.5 m or longer
3. Surface - soft sand/gravel/pine
needle state park bike path trail street, . to parking lot
4. Safety -
Unknown, probably ok
Washington, DC
1. Location - C&O Canal, Georgetown.
area So of M St.
2. Distance - 2.2m to Flecthers
boathouse, goes 200m+ to Penna.
3. Surface - Dirt path along
canal, flat
4. Safety -
Ok till dusk, heavy use, no lights
PLUS
1. Location - Washington monument, mall
and Lincoln Memorial
2. Distance - 2m to 7m+ variety of paths
3. Surface - Sidewalk, grass,
gravel, small hill up to Capitol or Wash monument
4. Safety - Ok till
dusk, lot lights, watch traffic by roads
PLUS
1. Location - Rock Creek Park,
Calvert Street and Connecticut Avenue
2. Distance - An extensive system of
trails and paths, running, walking, horses
huge park extends to Montgomery County. 1.5m to 20+.
3. Surface - Asphalt, dirt, etc.
4, Safety - Go to
local Montgomery running
club link :http://www.mcrrc.org/training/trail.html
West
Palm Beach, Florida
1. Location - John Prince Park,
Lk Worth, I-95 exit #47, W to Congress(L)
2. Distance - marked 5k, 10k and
1/2 marathon if you loop airport
3. Surface - Asphalt path,
dirt and road
4. Safety -
Ok till dusk, busy park
PLUS
1. Location - Dreher Park,
I95 east side, exit Forrest Hills Blvd
Summit Blvd, parallels I95
2. Distance - 1.25m loop,
flat
3. Surface -
Asphalt, nice place
4. Safety -
Till dusk
Wilmington,
North Carolina
Road tested by Cape Fear Rogue
Runners
1. Location - 5 or more
Wilmington locations go to Cape Fear Rogue Runners
local running club link : http://roguerunners.org/RUNNINGAREAS.htm
USA Rails-to-Trails
1. Location - TrailLink.com is
a Rails-to-Trails Conservancy initiative dedicated to providing
detailed, up to date information on trail access, services and activities.Nationwide
network of public trails from former rail lines and connecting corridors
Link : http://www.traillink.com/
South Florida Top Runners 2005/6
Andrew Greenidge
Carmelo Crupi
Keith Brantly
RONNIE HOLASSIE
SONJA FRIEND-UHL
TRISH BUTLER
JOSH BRASHEARS
MARLENE PERSSON
MARY NICHOLLS
TIM NICHOLLS
DAVE KROUPA
JORGE RAMOS
BOB DUGAN ALAN MILLER Bill Springer
AL SHAMOUN
DON
KEMP
TONY DENIRO
MARTIN QUINN
JEFFREY TAIT
ALDO
VIRANO
Paul MARMARO
TRISH BUTLER
HEIDE ARGUELLES
JOSE CASTRO
HECTOR RODRIGUEZ
THOMAS COCCIA
LOUIS BEST
John Reback
Laura Reback
David
Reback
Paul Reback
Joe
Monks
HAROLD SMOLAR
CYNTHIA
RAES-BARNARd
LINDA
STEIN
TED BIRDIS
Stacie Alboucrek
Bruce Kadota
Roger Rouiller
